Showing posts tagged food

Every single day I have walked the streets of Paris, I’ve had a crepe in my hand for almost a minute.  They don’t last much longer than that!
Back in the real world where crepes seem indulgent, I welcome the healthy version for a lazy Sunday.  I guess the Sunday isn’t that lazy if I’m going to get up and make crepes.
Here’s a recipe I found that happens to vegan. It calls for a crepe pan which I’m sure is important, but I’ll probably give it a shot in a pan first.
Chop and sautee up anything that sounds good and and throw it inside.  You could always opt for my favorite combo - butter and sugar, in French, bur e sucre (which sounds much more fabulous).
Vegan Buckwheat Crepes
via Vegalicious
Ingredients
2 egg replacements (I would use eggs)
3/4 cup buckwheat flour
1 cup whole wheat flour
1/2 teaspoon salt
1 tablespoon canola oil
1 tablespoon cornstarch
1 &1/4 cups water possibly 1/4 cup more
Preparation
It is best to make the crepe batter 2-3 hours before.
Place the 2 flours in a large mixing bowl.
Add the salt and cornstarch.
Prepare the egg replacements (or beat eggs).
Pour the “egg” mixture into the flours, add the water and oil, and mix with a fork to a smooth consistency.
Cover and allow to rest for at least 2 hours.
Stir the batter and check the consistency. If it is too thick, add a bit more water. It should be a medium thin, mixture.
Heat a crepe pan.
Spray evenly with oil.
Pour 1 ladle full of batter onto the crepe pan. Gently rotate the pan to spread the batter.
As the top of the crepe becomes dry, gently shake the crepe pan to loosen the crepe. Carefully check the bottom of the crepe by lifting an edge with a spatula. As it is crispy golden, it is done. Shake the crepe onto a large plate to be filled.
Traditionally the galette is filled in the center then each side folder over to form a square with the center slightly open showing the filling.

Every single day I have walked the streets of Paris, I’ve had a crepe in my hand for almost a minute.  They don’t last much longer than that!

Back in the real world where crepes seem indulgent, I welcome the healthy version for a lazy Sunday.  I guess the Sunday isn’t that lazy if I’m going to get up and make crepes.

Here’s a recipe I found that happens to vegan. It calls for a crepe pan which I’m sure is important, but I’ll probably give it a shot in a pan first.

Chop and sautee up anything that sounds good and and throw it inside.  You could always opt for my favorite combo - butter and sugar, in French, bur e sucre (which sounds much more fabulous).

Vegan Buckwheat Crepes

via Vegalicious

Ingredients

  • 2 egg replacements (I would use eggs)
  • 3/4 cup buckwheat flour
  • 1 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1 tablespoon canola oil
  • 1 tablespoon cornstarch
  • 1 &1/4 cups water possibly 1/4 cup more

Preparation

It is best to make the crepe batter 2-3 hours before.

  1. Place the 2 flours in a large mixing bowl.
  2. Add the salt and cornstarch.
  3. Prepare the egg replacements (or beat eggs).
  4. Pour the “egg” mixture into the flours, add the water and oil, and mix with a fork to a smooth consistency.
  5. Cover and allow to rest for at least 2 hours.
  6. Stir the batter and check the consistency. If it is too thick, add a bit more water. It should be a medium thin, mixture.
  7. Heat a crepe pan.
  8. Spray evenly with oil.
  9. Pour 1 ladle full of batter onto the crepe pan. Gently rotate the pan to spread the batter.
  10. As the top of the crepe becomes dry, gently shake the crepe pan to loosen the crepe. Carefully check the bottom of the crepe by lifting an edge with a spatula. As it is crispy golden, it is done. Shake the crepe onto a large plate to be filled.
  11. Traditionally the galette is filled in the center then each side folder over to form a square with the center slightly open showing the filling.
Tags:food/
Searching for a quick dinner recipe I came across Chicken Lettuce Wraps on my epicurious app and went with it.  Tasty, healthy, quick, and a welcome change from all of the herb infused dishes I’ve made lately.
Stir-Fried Chicken Lettuce Wraps
Serves 6
16 large butter lettuce leaves
1/2 cup Asian sweet chili sauce (optional)
1 pound skinless, boneless chicken thighs, minced
2 scallions, minced
2 tablespoons soy sauce
1 teaspoon cornstarch
2 tablespoons peanut oil (I used Canola)
3 medium shiitake mushrooms (about 1 ounce), stemmed, minced (I used white button mushrooms)
2 garlic cloves, minced
1 teaspoon minced peeled fresh ginger
1/4 cup unsalted, roasted cashews, chopped (I totally forgot to do this and I didn’t miss them)
Preparation
Do all the prep work of mincing first, then get ready to cook.
Mix chicken, scallions, soy sauce, and cornstarch in a medium bowl; marinate 10 minutes at room temperature, stirring occasionally.
Heat oil in a large nonstick skillet.
Add mushrooms; stirfry 15 seconds.
Add garlic and ginger and stir-fry 10 seconds.
Add chicken mixture and cook, stirring often, until golden brown and cooked through, about 3-4 minutes.
Arrange lettuce leaves on a large platter.
Spoon chicken mixture into lettuce leaves, dividing equally.
Garnish with cashews. Roll leaves around filling and dip into chili sauce.
**Veggie Additions
I sauteed chopped kale in a separate pan and then added into stir fry at the end. I could have used broccoli, zucchini, eggplant, maybe even carrots to make this more nutritious!

Searching for a quick dinner recipe I came across Chicken Lettuce Wraps on my epicurious app and went with it.  Tasty, healthy, quick, and a welcome change from all of the herb infused dishes I’ve made lately.

Stir-Fried Chicken Lettuce Wraps

Serves 6

  • 16 large butter lettuce leaves
  • 1/2 cup Asian sweet chili sauce (optional)
  • 1 pound skinless, boneless chicken thighs, minced
  • 2 scallions, minced
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • 2 tablespoons peanut oil (I used Canola)
  • 3 medium shiitake mushrooms (about 1 ounce), stemmed, minced (I used white button mushrooms)
  • 2 garlic cloves, minced
  • 1 teaspoon minced peeled fresh ginger
  • 1/4 cup unsalted, roasted cashews, chopped (I totally forgot to do this and I didn’t miss them)

Preparation

  1. Do all the prep work of mincing first, then get ready to cook.
  2. Mix chicken, scallions, soy sauce, and cornstarch in a medium bowl; marinate 10 minutes at room temperature, stirring occasionally.
  3. Heat oil in a large nonstick skillet.
  4. Add mushrooms; stirfry 15 seconds.
  5. Add garlic and ginger and stir-fry 10 seconds.
  6. Add chicken mixture and cook, stirring often, until golden brown and cooked through, about 3-4 minutes.
  7. Arrange lettuce leaves on a large platter.
  8. Spoon chicken mixture into lettuce leaves, dividing equally.
  9. Garnish with cashews. Roll leaves around filling and dip into chili sauce.

**Veggie Additions

I sauteed chopped kale in a separate pan and then added into stir fry at the end. I could have used broccoli, zucchini, eggplant, maybe even carrots to make this more nutritious!

This is how I spent my Saturday night.  #lovemyclients

rootsbistro:

Feast your eyes my friends. Awaiting your arrival.  We’d tell you what was in these mouth-watering dishes…but then we’d have to kill you. E E E. AH AH AAAAHHHH.

I watched my girlfriend Kim, queen of “easy breezy,”  whip up this fresh and healthy pizza within 20 minutes the other night.  The part that amazed me was how easy it was to make her tomato sauce from scratch.  I never thought of simply sauteing cherry tomatoes until they become saucy and delicious.
 Here’s what you need: cherry tomatoes, garlic, seasoning. That’s it! 

Simply:
Cut the tomatoes in half.
Chop or mince a clove of garlic.
Throw in a pan with a little olive oil and season.
Let cook for 15 - 20 minutes stirring occasionally.
You can use it for pizza or pasta.
Kim’s easy breezy version of the pizza uses rotisserie chicken, sauteed broccoli, and grated Parmesan cheese.  She toasted a frozen pizza crust in the oven.  Pre-pizza dough is another option.
When I made it, I roasted chicken breasts (skin on that I stuffed with herbs) and broccoli together.  I sauteed down some kale to add into the sauce.  I could have very easily put all of that on top of pasta, quinoa, or wheat fresh bread instead of pizza dough.

I watched my girlfriend Kim, queen of “easy breezy,”  whip up this fresh and healthy pizza within 20 minutes the other night.  The part that amazed me was how easy it was to make her tomato sauce from scratch.  I never thought of simply sauteing cherry tomatoes until they become saucy and delicious.

 Here’s what you need: cherry tomatoes, garlic, seasoning. That’s it!

Simply:

  1. Cut the tomatoes in half.
  2. Chop or mince a clove of garlic.
  3. Throw in a pan with a little olive oil and season.
  4. Let cook for 15 - 20 minutes stirring occasionally.

You can use it for pizza or pasta.

Kim’s easy breezy version of the pizza uses rotisserie chicken, sauteed broccoli, and grated Parmesan cheese.  She toasted a frozen pizza crust in the oven.  Pre-pizza dough is another option.

When I made it, I roasted chicken breasts (skin on that I stuffed with herbs) and broccoli together.  I sauteed down some kale to add into the sauce.  I could have very easily put all of that on top of pasta, quinoa, or wheat fresh bread instead of pizza dough.

Celebrating the holiday yesterday, even being in church, I realized I have no clue as to how we went from Jesus’ resurrection to a bunny laying eggs.  During my search for an alternative deviled egg recipe on Real Simple this morning, I found a reasonable explanation. You can read it here.  Pretty interesting and helpful to make the connection from the religious events to the Hallmark traditions.
On to the good stuff: what to do with those leftover eggs?
Out of everything I saw - cobb salad, breakfast pizza on an English muffin, the standard deviled egg - I thought that Curried Egg Salad Sandwich sounded the most appealing.
Curried Egg Salad Sandwich
From Real Simple, By Dawn Perry,  April 2011
8 large eggs
1/3 cup mayonnaise
1 teaspoon curry powder
1 tablespoon chopped fresh chives
kosher salt and black pepper
4 slices pumpernickel bread
4 large leaves Bibb lettuce
potato chips, for serving

Directions
Place the eggs in a saucepan and add enough water to cover. Bring to a boil, cover, remove from heat, and let sit for 12 minutes. Rinse the eggs under cold water, peel, and coarsely chop.
In a medium bowl, combine the mayonnaise and curry powder. Fold in the eggs and chives; season with ½ teaspoon salt and ¼ teaspoon pepper. Dividing evenly, top each slice of bread with lettuce, then the egg salad. Serve with the chips.
(Photo via)

Celebrating the holiday yesterday, even being in church, I realized I have no clue as to how we went from Jesus’ resurrection to a bunny laying eggs.  During my search for an alternative deviled egg recipe on Real Simple this morning, I found a reasonable explanation. You can read it here.  Pretty interesting and helpful to make the connection from the religious events to the Hallmark traditions.

On to the good stuff: what to do with those leftover eggs?

Out of everything I saw - cobb salad, breakfast pizza on an English muffin, the standard deviled egg - I thought that Curried Egg Salad Sandwich sounded the most appealing.

Curried Egg Salad Sandwich

From Real Simple, By Dawn Perry,  April 2011

  • large eggs
  • 1/3 cup mayonnaise
  • 1 teaspoon curry powder
  • 1 tablespoon chopped fresh chives
  • kosher salt and black pepper
  • 4 slices pumpernickel bread
  • large leaves Bibb lettuce
  • potato chips, for serving

Directions

  1. Place the eggs in a saucepan and add enough water to cover. Bring to a boil, cover, remove from heat, and let sit for 12 minutes. Rinse the eggs under cold water, peel, and coarsely chop.
  2. In a medium bowl, combine the mayonnaise and curry powder. Fold in the eggs and chives; season with ½ teaspoon salt and ¼ teaspoon pepper. Dividing evenly, top each slice of bread with lettuce, then the egg salad. Serve with the chips.

(Photo via)

SUPER EASY SEA BASS FOR SUMMER!
If you haven’t already, trade in your savory veggies for fruit and heavy sauces for lighter oils.  You’ll use both on this sea bass from Bon Appetit.  It’s the perfect dish for warm days when you aren’t grilling.
Overall  it’s, easy, light, and delicious, just how I like my dinners.  I paired it with quinoa (1 cup quinoa, 2 cups water, boil and simmer covered for 15 minutes) mixed with fat free feta, chopped, flat leaf parsley, sea salt, and pepper.
Sea Bass with Citrus and Avocado Oil
From Bon Appetit April 2012

Ingredients

2 oranges
2 pink grapefruits
Kosher salt, freshly ground pepper
4 6-ounce skinless fillets white or Mexican sea bass or grouper (about 1” thick)
1 tablespoon grapeseed oil (don’t sub EVOO)
1 avocado, halved, pitted, peeled, cut into wedges
4 tablespoons avocado oil
The recipe calls for sea bass which you can sub with white fish (although sometimes a halibut or cod just can’t satisfy my sea bass craving).  As for the avocado oil, I don’t think you NEED that one.



Preparation
Preheat oven to 450°.
Using a small sharp knife, cut off all peel and white pith from fruit. Working over a medium bowl, cut between membranes to release segments into bowl (see my how to video here). Squeeze in juices from membranes; discard membranes. Drain fruit, reserving 1/2 cup juices. Return segments and juices to bowl. Season with salt and pepper.
Pat fish dry. Season with salt and pepper. Heat a large heavy ovenproof skillet over high heat. Add grapeseed oil. Add fish; cook without moving, occasionally pressing fish gently with a spatula to keep all of surface in contact with pan, until fish is golden brown and releases easily from pan, 4–5 minutes. (When the fish is brown, it will turn up a little on the sides, which might take longer than 5 minutes.)
Turn fish, transfer to oven, and roast until just opaque in the center, 3–5 minutes.
Place fruit and avocado on plates. Top with fillets. Spoon 2 Tbsp. citrus juices over fruit on each plate. Drizzle 1 Tbsp. avocado oil over fish and fruit.

SUPER EASY SEA BASS FOR SUMMER!

If you haven’t already, trade in your savory veggies for fruit and heavy sauces for lighter oils.  You’ll use both on this sea bass from Bon Appetit.  It’s the perfect dish for warm days when you aren’t grilling.

Overall  it’s, easy, light, and delicious, just how I like my dinners.  I paired it with quinoa (1 cup quinoa, 2 cups water, boil and simmer covered for 15 minutes) mixed with fat free feta, chopped, flat leaf parsley, sea salt, and pepper.

Sea Bass with Citrus and Avocado Oil

From Bon Appetit April 2012

Ingredients

  • 2 oranges
  • 2 pink grapefruits
  • Kosher salt, freshly ground pepper
  • 4 6-ounce skinless fillets white or Mexican sea bass or grouper (about 1” thick)
  • 1 tablespoon grapeseed oil (don’t sub EVOO)
  • 1 avocado, halved, pitted, peeled, cut into wedges
  • 4 tablespoons avocado oil

The recipe calls for sea bass which you can sub with white fish (although sometimes a halibut or cod just can’t satisfy my sea bass craving).  As for the avocado oil, I don’t think you NEED that one.

Preparation

  1. Preheat oven to 450°.
  2. Using a small sharp knife, cut off all peel and white pith from fruit. Working over a medium bowl, cut between membranes to release segments into bowl (see my how to video here). Squeeze in juices from membranes; discard membranes. Drain fruit, reserving 1/2 cup juices. Return segments and juices to bowl. Season with salt and pepper.
  3. Pat fish dry. Season with salt and pepper. Heat a large heavy ovenproof skillet over high heat. Add grapeseed oil. Add fish; cook without moving, occasionally pressing fish gently with a spatula to keep all of surface in contact with pan, until fish is golden brown and releases easily from pan, 4–5 minutes. (When the fish is brown, it will turn up a little on the sides, which might take longer than 5 minutes.)
  4. Turn fish, transfer to oven, and roast until just opaque in the center, 3–5 minutes.
  5. Place fruit and avocado on plates. Top with fillets. Spoon 2 Tbsp. citrus juices over fruit on each plate. Drizzle 1 Tbsp. avocado oil over fish and fruit.
Tags:food/
There are a million chocolate chip cookies recipes, but I love this one because there are 3 distinct levels of flavor in every bite.  First you get the butter in the cakey cookie, then the rich chocolate, and finally a tinge of kosher salt!  Jim Lahey’s recipe calls for kosher salt instead of table salt (which is what I would usually use so it would melt into the dough). It makes the cookie a little more exciting than simply sweet.
Jim Lahey, the award-winning baker and founder of the famous Sullivan Street Bakery in New York City, is the go-to guy for classic recipes (see his recipe for no-knead bread here when you scroll down.)  I won’t say that his recipes are THE BEST, but they’re pretty damn close.  My only complaint about this cookie is that it’s too cakey.  Next time I’ll add a little more butter to thin it out.
Of course, I didn’t follow his recipe exactly because I always like to make a “healthier” version :)  So you’ll see his recipe below along with my substitutions.
Jim Lahey’s Classic Chocolate Chip Cookie
From Bon Appetit March 2012 

Ingredients

1 cup plus 2 tablespoons all-purpose flour (MR used wheat)
3/4 teaspoon kosher salt
1/2 teaspoon baking powder
3/4 cup (1 1/2 sticks) unsalted butter, room temperature
3/4 cup (packed) light brown sugar
1/4 cup sugar (MR used Turbinado)
1 large egg, room temperature
1/2 teaspoon vanilla extract
1 cup semisweet or bittersweet chocolate chips (MR used Ghirardelli)



Preparation

Arrange racks in upper and lower thirds of oven; preheat to 425°. Line 2 baking sheets with parchment paper. 
Whisk flour, salt, and baking powder in a small bowl. 
Using an electric mixer on medium-high speed, beat butter and both sugars in a large bowl until well combined, 2–3 minutes. 
Add egg and vanilla; beat on medium-high speed until mixture is light and fluffy, 2–3 minutes. 
Add dry ingredients, reduce speed to low, and mix just to blend. Fold in chocolate chips.

Spoon heaping tablespoonfuls of dough onto prepared baking sheets, spacing 1 1/2” apart. Bake, rotating pans halfway through, until edges are golden brown, 6–8 minutes. Transfer to wire racks and let cool. DO AHEAD: Can be made 1 day ahead. Store airtight at room temperature, or freeze cookies for up to 2 months.

There are a million chocolate chip cookies recipes, but I love this one because there are 3 distinct levels of flavor in every bite.  First you get the butter in the cakey cookie, then the rich chocolate, and finally a tinge of kosher salt!  Jim Lahey’s recipe calls for kosher salt instead of table salt (which is what I would usually use so it would melt into the dough). It makes the cookie a little more exciting than simply sweet.

Jim Lahey, the award-winning baker and founder of the famous Sullivan Street Bakery in New York City, is the go-to guy for classic recipes (see his recipe for no-knead bread here when you scroll down.)  I won’t say that his recipes are THE BEST, but they’re pretty damn close.  My only complaint about this cookie is that it’s too cakey.  Next time I’ll add a little more butter to thin it out.

Of course, I didn’t follow his recipe exactly because I always like to make a “healthier” version :)  So you’ll see his recipe below along with my substitutions.

Jim Lahey’s Classic Chocolate Chip Cookie

From Bon Appetit March 2012 

Ingredients

  • 1 cup plus 2 tablespoons all-purpose flour (MR used wheat)
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon baking powder
  • 3/4 cup (1 1/2 sticks) unsalted butter, room temperature
  • 3/4 cup (packed) light brown sugar
  • 1/4 cup sugar (MR used Turbinado)
  • 1 large egg, room temperature
  • 1/2 teaspoon vanilla extract
  • 1 cup semisweet or bittersweet chocolate chips (MR used Ghirardelli)

Preparation

  1. Arrange racks in upper and lower thirds of oven; preheat to 425°. Line 2 baking sheets with parchment paper.
  2. Whisk flour, salt, and baking powder in a small bowl.
  3. Using an electric mixer on medium-high speed, beat butter and both sugars in a large bowl until well combined, 2–3 minutes.
  4. Add egg and vanilla; beat on medium-high speed until mixture is light and fluffy, 2–3 minutes.
  5. Add dry ingredients, reduce speed to low, and mix just to blend. Fold in chocolate chips.
Spoon heaping tablespoonfuls of dough onto prepared baking sheets, spacing 1 1/2” apart. Bake, rotating pans halfway through, until edges are golden brown, 6–8 minutes. Transfer to wire racks and let cool. DO AHEAD: Can be made 1 day ahead. Store airtight at room temperature, or freeze cookies for up to 2 months.

POACHING AN EGG FOR BLONDES

I grew up with a mother who didn’t cook at all so even the most basic methods are intimidating to me.  For example, I didn’t start roasting until 2 years ago and that’s one of the most foolproof techniques you can use in the kitchen!

On my recent vacation, I ordered my eggs poached because I like them that way AND I don’t know how to poach myself.  So I cornered my latest favorite chef, German Mosquera, before my meeting with his GM, to learn just how I could poach my own eggs.

Watch the video of the process.

To do it on your own, you’ll need:

  • A gently simmering pot of 1 part vinegar, 3 parts water, with a pinch of salt.
  • Eggs cracked in ramekins.
  • An ice bath.
  • Large spoon.

All you have to do is:

  1. Crack the egg into the ramekin.
  2. Lower it into the simmering water.
  3. Cook 2-4 minutes.
  4. Remove from the water to serve or place in the ice bath.

I liked getting the personal instruction because it looks a little funky.  Now I’m excited to make my own!

DIY CHEESE??!

I’ve never considered making cheese at home…I didn’t know I could….According to this WSJ article, DIY cheese is the latest craze. Seeing the headline my first thought was that the process seems tedious and intimidating. Kinda how I think about pickling (which I have yet to try).

The article led me to Claudia Lucero, the founder of Urban Cheesecraft kits in Portland (shocker). In this video produced by Etsy, she makes the process look so easy! She goes on to explain about how she started her business and sources the local milk.

You can buy her kits on Etsy and at Whole Foods to make fresh cheese in your kitchen in less than an hour. Check out her blog UrbanCheeseCraft. It’s an entertaining read and she makes the concept seem not so intimidating.

Tags:food/
Now pass me the cookies.  haha

Now pass me the cookies.  haha

A reader said, “I wish I could see your grocery list”  Well, here it  is!  Can you read it?? Yeah, me neither. I actually have nice  handwriting when I’m not rushing….
No, seriously, I never make a list unless I’m determined to cook, which I was this week. 
If I don’t make a list, here’s what I usually pick up (as I go through the store):
Broccoli crown or broccolini bunch or green beans
Spinach or salad mix with herbs
Herbs (rosemary, thyme, basil)
1 tomato 
1 sweet onion
1 avocado
1 sweet potato
1 honey crisp apple
1 pineapple
2 small bananas
Fresh OJ - medium
Fresh Green Juice - small
Grapes or clementines or strawberries or blueberries
1 cup quinoa
2 cups granola
1/2 cup of roasted (no salt) nuts I’m in the mood for
1/2 cup Thompson raisins
Dark chocolate
1/2 chicken with bones and skin or in-store roasted turkey slices
1 filet white fish
1 serving of flavored organic yogurt
3-4 Justin’s almond butter packets
1-2 Gnu bars
Terra sweet potato chips, no salt
1 bottle white wine
1 awesome beer
Cookies of some sort (the healthiest that sounds appealing)
A couple pre-made deli stuff: broccoli crunch, butternut squash, green beans, edamame, a soup
This week I’ve made two recipes from publications. But really, nothing special.  You can see them for yourself.

Roasted Talapia with EVOO and herbs.  Spinach using the Whole Foods recipe I posted last week.  Brown rice with lime and cilantro.

This didn’t turn out as I had hoped.  Island pork recipe from Clean Eating magazine and green beans with sesame oil.

Apple-potato latkes with maple-cinnamon yogurt from one of my favorite sources: Melissa Clark’s column “A Good Appetite” in NYTimes Dining section on Wednesdays.  (I fell in love with her making this Chicken Adobo.  Then I found THESE BAD ASS RIBS!)  I’m sure hers were MUCH better, but my circumstances were not great.  I  had to make the mix and then put it in the fridge for an hour before  frying them. Ideally, I’d like to broil them!  I’ll try that soon.   Until then, see my healthy substitutions below and see what you can do  with them.  Here is the recipe:

Apple-P0tato Latkes with Cinnamon Sour Cream
From Melissa Clark, NYTimes Dining
6 tablespoons sour cream or Greek yogurt
1/4 teaspoon ground cinnamon
1/2 teaspoon maple syrup
2 Golden Delicious apples, peeled and cored 
1 large russet potato, peeled
1 medium yellow onion, peeled
2/3 cup all-purpose flour 
3 large eggs
2 teaspoons kosher salt
1 1/4 teaspoons baking powder
1/2 teaspoon black pepper
Olive oil, for frying.
MR used: Nonfat Greek yogurt. Wheat flour. Whatever apples I had  in the fridge.  Whole Foods brand agave syrup, both Maple and Cinnamon  (in addition to ground cinnamon).  
Instructions
1.  In a small bowl, whisk together the sour cream or yogurt, cinnamon and syrup. Cover and chill until ready to use.
2.  Coarsely grate the apples, potato and onion. Put  the mixture in a  clean dish towel and squeeze to wring out as much  liquid as possible.  For the crispiest pancakes, you want the least  moisture.
3.  Working quickly, put the mixture in a large bowl,  add the flour, eggs,  salt, baking powder and pepper, and mix until the  flour is absorbed.
4.  In a heavy-bottomed pan over medium-high heat, pour  in about 1/4 inch  of oil. Once the oil is hot (a drop of batter placed  in the pan should  sizzle), drop heaping tablespoons of batter into the  pan, cooking 3 to 4  latkes at a time. Use a spatula to flatten the  scoops into disks. When the edges of the latkes  are brown and crispy, 2  to 3 minutes, flip them. Cook until the second  side is deeply browned,  another 2 to 3 minutes. Transfer the latkes to  a plate lined with paper  towels to drain. Repeat with the remaining  batter. Serve with dollops of  the cinnamon sour cream on top.
MR notes: I know nothing about oil except their benefits.  EVOO was too thick to fry in.  Test a latke in the oil before making all of them.  I had to add additional potato and apple because my batter had too much flour.  And the yogurt is unexpectedly amazing; you need it.  I used it instead of ketchup.

A reader said, “I wish I could see your grocery list”  Well, here it is!  Can you read it?? Yeah, me neither. I actually have nice handwriting when I’m not rushing….

No, seriously, I never make a list unless I’m determined to cook, which I was this week. 

If I don’t make a list, here’s what I usually pick up (as I go through the store):

  • Broccoli crown or broccolini bunch or green beans
  • Spinach or salad mix with herbs
  • Herbs (rosemary, thyme, basil)
  • 1 tomato
  • 1 sweet onion
  • 1 avocado
  • 1 sweet potato
  • 1 honey crisp apple
  • 1 pineapple
  • 2 small bananas
  • Fresh OJ - medium
  • Fresh Green Juice - small
  • Grapes or clementines or strawberries or blueberries
  • 1 cup quinoa
  • 2 cups granola
  • 1/2 cup of roasted (no salt) nuts I’m in the mood for
  • 1/2 cup Thompson raisins
  • Dark chocolate
  • 1/2 chicken with bones and skin or in-store roasted turkey slices
  • 1 filet white fish
  • 1 serving of flavored organic yogurt
  • 3-4 Justin’s almond butter packets
  • 1-2 Gnu bars
  • Terra sweet potato chips, no salt
  • 1 bottle white wine
  • 1 awesome beer
  • Cookies of some sort (the healthiest that sounds appealing)
  • A couple pre-made deli stuff: broccoli crunch, butternut squash, green beans, edamame, a soup

This week I’ve made two recipes from publications. But really, nothing special.  You can see them for yourself.

Roasted Talapia with EVOO and herbs.  Spinach using the Whole Foods recipe I posted last week.  Brown rice with lime and cilantro.

This didn’t turn out as I had hoped.  Island pork recipe from Clean Eating magazine and green beans with sesame oil.

Apple-potato latkes with maple-cinnamon yogurt from one of my favorite sources: Melissa Clark’s column “A Good Appetite” in NYTimes Dining section on Wednesdays.  (I fell in love with her making this Chicken Adobo.  Then I found THESE BAD ASS RIBS!) I’m sure hers were MUCH better, but my circumstances were not great.  I had to make the mix and then put it in the fridge for an hour before frying them. Ideally, I’d like to broil them!  I’ll try that soon.  Until then, see my healthy substitutions below and see what you can do with them.  Here is the recipe:

Apple-P0tato Latkes with Cinnamon Sour Cream

From Melissa Clark, NYTimes Dining

  • 6 tablespoons sour cream or Greek yogurt
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon maple syrup
  • 2 Golden Delicious apples, peeled and cored
  • 1 large russet potato, peeled
  • 1 medium yellow onion, peeled
  • 2/3 cup all-purpose flour
  • 3 large eggs
  • 2 teaspoons kosher salt
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon black pepper
  • Olive oil, for frying.

MR used: Nonfat Greek yogurt. Wheat flour. Whatever apples I had in the fridge.  Whole Foods brand agave syrup, both Maple and Cinnamon (in addition to ground cinnamon). 

Instructions

1. In a small bowl, whisk together the sour cream or yogurt, cinnamon and syrup. Cover and chill until ready to use.

2. Coarsely grate the apples, potato and onion. Put the mixture in a clean dish towel and squeeze to wring out as much liquid as possible. For the crispiest pancakes, you want the least moisture.

3. Working quickly, put the mixture in a large bowl, add the flour, eggs, salt, baking powder and pepper, and mix until the flour is absorbed.

4. In a heavy-bottomed pan over medium-high heat, pour in about 1/4 inch of oil. Once the oil is hot (a drop of batter placed in the pan should sizzle), drop heaping tablespoons of batter into the pan, cooking 3 to 4 latkes at a time. Use a spatula to flatten the scoops into disks. When the edges of the latkes are brown and crispy, 2 to 3 minutes, flip them. Cook until the second side is deeply browned, another 2 to 3 minutes. Transfer the latkes to a plate lined with paper towels to drain. Repeat with the remaining batter. Serve with dollops of the cinnamon sour cream on top.

MR notes: I know nothing about oil except their benefits.  EVOO was too thick to fry in.  Test a latke in the oil before making all of them.  I had to add additional potato and apple because my batter had too much flour.  And the yogurt is unexpectedly amazing; you need it.  I used it instead of ketchup.

WHOLE FOODS RECIPES YOU CAN PLAY WITH

Tired of cooking up my veggies the same old way, I downloaded the Whole Foods Recipe App on my iPhone in the grocery store the other day for some quick and healthy recipes.  The following two caught my attention and make it to my stove top last week.  Honestly, they’re both pretty bland if you make them according to the instructions, but that means they are perfect bases for you cooks to go wild with herbs, spices, and additional veggies.

LENTIL CHILI

* I shared this with my Dad, my mom who hates healthy food, and a girlfriend.  They all loved it!

Nutrition Per serving : 120 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 21g total carbohydrate (7g dietary fiber, 6g sugar), 6g protein


Ingredients

*Makes 8 servings.  I cut in half and got 5.

  • 8 cups low-sodium vegetable broth, divided
  • 1 medium yellow onion, chopped
  • 1 large red bell pepper, chopped
  • 5 cloves garlic, finely chopped
  • 4 teaspoons chili powder
  • 1 (16-ounce) package brown lentils (about 2 1/4 cups lentils)
  • 2 (15-ounce) cans no-salt-added diced tomatoes
  • 1/4 cup chopped fresh cilantro (VERY IMPORTANT)
  • My additions: fresh thyme and a whole bag/box/bunch of spinach

Directions

1. Bring 3/4 cup broth to a simmer in a large pot over medium-high heat.

2. Add onion, bell pepper and garlic and cook about 8 minutes or until onion is translucent and pepper is tender.

3. Stir in chili powder and cook 1 minute, stirring constantly.

4. Add lentils, tomatoes and remaining 7 1/4 cups broth.

5. Bring to a boil, reduce heat to medium-low and simmer, partially covered, 30 minutes or until lentils are almost tender.

6. Uncover and cook 10 minutes longer. * I stirred in fresh thyme and a whole page of spinach. Probably should have stirred in thyme earlier but it didn’t occur to me.

7. Stir in cilantro and serve.

HEARTY GREENS WITH HERBS AND WHITE BEANS

Nutrition Per serving: 210 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 60mg sodium, 39g total carbohydrate (12g dietary fiber, 3g sugar), 14g protein

Ingredients

* Makes 4 servings.  I cut the recipe in half and got 3 servings.

  • 3/4 cup low-sodium vegetable broth
  • 1 cup chopped white onion
  • 3 cloves garlic, finely chopped
  • 1 pound (1 to 2 bunches) dark leafy greens, such as collards, kale or mustard greens (above), tough stems removed and leaves thinly sliced
  • 1 (15-ounce) can no-salt-added Great Northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans
  • 1 teaspoon finely chopped fresh rosemary
  • 1 teaspoon finely chopped fresh thyme
  • 1/4 teaspoon crushed red pepper (optional)
  • 1/8 teaspoon ground black pepper

Directions

1. Bring broth to a simmer in a large, high-sided skillet over medium-high heat.

2. Add onion and garlic and cook until tender, stirring occasionally, about 7 minutes.

3. Stir in greens, in batches if needed, along with beans, rosemary, thyme and crushed red pepper.

4. Cover, reduce heat to medium and cook 5 minutes, stirring once.

5. Uncover and cook another 2 minutes or until greens are very tender.

6. Stir in black pepper and serve. *Absolutely needs a little salt as well.

5 Restaurants That Get Locals Out of Los Angeles

I wrote this article for the Huffington Post a few weeks ago.  Below are five hot spots on Abbot Kinney in Venice, CA that are absolutely worth the drive out of central Los Angeles. 

As I say in the intro, “Coincidentally, each seems like a San Fran farm-to-table transplant with intriguing dishes and minimal decor to house their savvy diners. Don’t be deceived by the laid back locale, reservations are absolutely required in advance: We are, in fact, still in LA.”

  • Intelligencia Coffee
  • Gjelina (Ja-lee-na)
  • Axe (a-shay)
  • Tasting Kitchen
  • Lemonade (a smaller one lives in Brentwood too)

Click here to see the slideshow of my snapshots along with a short description of what you’ll discover at each venue.

About me

This is the tumblr for my lifestyle blog MoreThanMary.com - a site that offers you my tips and tricks in fitness, fashion, food, and travel, so by the end of the week it's like you've read a magazine written by someone you trust.

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