Eat for two, BLAST for two! It’s totally safe to exercise while you’re pregnant. Obviously crunches are out of the question, but you can do most of the exercises.
According to BabyCenter.com:
Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces pregnancy aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby’s born.
The ideal workout gets your heart pumping, keeps you limber, manages weight gain, and prepares your muscles without causing undue physical stress for you or the baby.
The article goes on to list the best kinds of exercises for pregnant women:
- Cardiovascular work
- Low-impact Aerobics
- Weight training
You knock out 4 out of 7 in one BLAST class :)