June 2012
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THAT FAT THING ACTUALLY WORKS!
Today I didn’t have time to even throw lettuce in a bowl so I made a smoothie, which usually leaves me starving in minutes.
After having Hilary analyze my lunch, all I can think about are making well-rounded meals.
Behind my totally gross raw protein mix, I saw I had coconut oil which is ALL saturated fat. When added to anything, the coconut flavor shines through so I thought, “a...
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"It's a healthy meal, but you'll be hungry in two...
My lunch looks healthy and filling, right?! Well, it is healthy, but it’s not well-rounded enough to stave off hunger. That’s what I learned from Hilary, the nutritionist at Blast900, the other day. I let her loose on my Whole Foods buffet loot, asking her to break down it down. Here’s what she had to say:
The Good:
COLOR MEANS NUTRIENTS: The more color that’s in...
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Sun burn solution and more from Dr. Oz
Yes, I know, it’s embarrassing I watch Dr. Oz. I just have the tv on in the background and he comes on! But, as I suffer through it, I pick up a lot of great tips. Yesterday, there were so many I couldn’t type fast enough to keep up. Here are the ones I thought would be most helpful for you:
1. Sun Burn Remedy
Slice a fresh potato in half or blend one up in water. Apply...
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May 2012
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New Source for New Music
The Band of the Day iPad app not only helps you discover a new band and great music everyday, it also creates a playlist, “Mix Tape” of other bands just like it you can listen to while you work.
When it comes to apps, design and functionality count. BoD delivers on these levels as well.
After I discovered I love Civil Twilight on BoD, I went straight Rdio to add their album to my...
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